Weight Loss and Fitness

Comment

Comment by Sybil Presley on April 17, 2012 at 11:01am

Hi from Sybil!

You drink the shake three hours before you eat or after you eat. It works best as a meal replacement. I just mix mine in water, Tastes like cakemix.

You can mix in milk or juice.

Cranberry juice is great with strawberries added.

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Creator Comment by Ken Rich on April 17, 2012 at 10:08am

I've put on some weight over the winter, what's the magic bullet - lol?

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